When we talk about fertility, most people think about hormones, age, or lifestyle. But emerging research is pointing to something
NAD⁺ and Fertility: A New Frontier in Reproductive Health Read Post »
Why I care about sleep in preconception care A new cohort study from Guangzhou followed couples trying to conceive and
Sleep: the fertility habit you can change this month Read Post »
If you’ve followed my work, you know I’m passionate about pairing evidence with everyday habits so women can optimize fertility
Wearable wisdom: What the Progyny × ŌURA partnership means Read Post »
What is GWAS? Think of your DNA as a giant cookbook. A GWAS (genome‑wide association study) looks at millions of
GWAS, Simply Explained – What a New Study Says About Infertility Read Post »
When we talk natural fertility, most of us think about ovulation, diet, stress, sleep—or maybe the microbiome of the gut.
How the Female Reproductive Microbiome Shapes Fertility Read Post »
In my clinic, I regularly find that low vitamin D levels are a common thread among patients struggling with fertility, PCOS,
Vitamin D & Women's Reproductive Health: What I’m Seeing Read Post »
What if we could stop PCOS from being passed down? Polycystic Ovary Syndrome (PCOS) is one of the most common
Can PCOS Be Prevented Before Conception? Read Post »
We’ve long accepted artificial sweeteners as a “healthier” swap for sugar, especially sucralose, the ubiquitous ingredient in many “sugar-free” products.
Can Sucralose Harm Male Fertility? A Closer Look at New Research Read Post »
We often overlook sleep, but your ovaries don’t In fertility care, we frequently discuss hormones, egg count, and optimizing treatment
Why Better Sleep May Mean Better Eggs Read Post »
