What Are PFAS and Why Do They Matter? PFAS (per- and polyfluoroalkyl substances) are synthetic chemicals used for decades in […]
PFAS, Fertility, and Miscarriage: What You Need to Know Read Post »
Small, doable choices that protect hormones, gametes, and our planet Why this matters now After three decades in exam rooms
Environmental Mindfulness as Fertility Wellness Read Post »
The United States, like the rest of the world, is facing a fertility crisis. In 2024, the nation’s total fertility
Fertility Care Should Be Inclusive: Why We Need Both RRM and IVF Read Post »
A Regenerative Idea Meets Reproductive Medicine Platelet-rich plasma (PRP), long used in orthopedics and aesthetics for its regenerative properties, has
Platelet-Rich Plasma (PRP) and Fertility in 2025: What is New? Read Post »
Why I care about sleep in preconception care A new cohort study from Guangzhou followed couples trying to conceive and
Sleep: the fertility habit you can change this month Read Post »
If you’ve followed my work, you know I’m passionate about pairing evidence with everyday habits so women can optimize fertility
Wearable wisdom: What the Progyny × ŌURA partnership means Read Post »
What is GWAS? Think of your DNA as a giant cookbook. A GWAS (genome‑wide association study) looks at millions of
GWAS, Simply Explained – What a New Study Says About Infertility Read Post »
When we talk natural fertility, most of us think about ovulation, diet, stress, sleep—or maybe the microbiome of the gut.
How the Female Reproductive Microbiome Shapes Fertility Read Post »
In my clinic, I regularly find that low vitamin D levels are a common thread among patients struggling with fertility, PCOS,
Vitamin D & Women's Reproductive Health: What I’m Seeing Read Post »
