Why I care about sleep in preconception care A new cohort study from Guangzhou followed couples trying to conceive and

If you’ve followed my work, you know I’m passionate about pairing evidence with everyday habits so women can optimize fertility

What is GWAS? Think of your DNA as a giant cookbook. A GWAS (genome‑wide association study) looks at millions of

When we talk natural fertility, most of us think about ovulation, diet, stress, sleep—or maybe the microbiome of the gut.

In my clinic, I regularly find that low vitamin D levels are a common thread among patients struggling with fertility, PCOS,

What if we could stop PCOS from being passed down? Polycystic Ovary Syndrome (PCOS) is one of the most common

We’ve long accepted artificial sweeteners as a “healthier” swap for sugar, especially sucralose, the ubiquitous ingredient in many “sugar-free” products.

We often overlook sleep, but your ovaries don’t In fertility care, we frequently discuss hormones, egg count, and optimizing treatment

A Common Chemical with Uncommon Risks If you’ve ever walked through a hardware store garden aisle or sprayed your driveway